Alan Bernard 22:43 row
3,384
Meters
22:43.1
Time
3:21.4
Pace
169
Calories
100
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 148 |
November 28, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.1 | 3,384 | 3:21.4 | 43 | 447 | 169 | 20 | 100 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 19 | 95 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 19 | 95 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 | 110 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 21 | 108 |
| 22:43.0 | 351 | 3:52.1 | 28 | 396 | 17 | 20 | 96 |
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Workout Graph
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