Alan Bernard 5000m row
5,000
Meters
23:41.9
Time
2:22.1
Pace
281
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 40 |
| Stroke Count | 955 |
| Drag Factor | 149 |
November 28, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.9 | 5,000 | 2:22.1 | 122 | 719 | 281 | 40 | 145 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 57 | 39 | 137 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 57 | 39 | 142 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 55 | 40 | 143 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 55 | 41 | 147 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 57 | 43 | 159 |
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Workout Graph
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