Alan Bernard 5:06 row
607
Meters
5:06.2
Time
4:12.2
Pace
31
Calories
107
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 15 |
| Stroke Count | 104 |
| Drag Factor | 147 |
November 28, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 607 | 4:12.2 | 22 | 375 | 31 | 15 | 107 |
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 21 | 107 |
| 5:06.1 | 12 | 4:14.1 | 21 | 373 | 0 | 10 | 107 |
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