Alan Bernard 23:05 row
3,301
Meters
23:05.5
Time
3:29.8
Pace
164
Calories
95
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 146 |
November 29, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.5 | 3,301 | 3:29.8 | 38 | 430 | 164 | 20 | 95 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 19 | 91 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 20 | 94 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 22 | 103 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 22 | 94 |
| 23:05.5 | 400 | 3:51.8 | 28 | 396 | 20 | 19 | 94 |
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Workout Graph
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