Alan Bernard 5000m row
5,000
Meters
23:36.9
Time
2:21.6
Pace
282
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 38 |
| Stroke Count | 909 |
| Drag Factor | 147 |
November 29, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.9 | 5,000 | 2:21.6 | 123 | 723 | 282 | 38 | 146 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 58 | 38 | 139 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 56 | 38 | 144 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 56 | 38 | 145 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 56 | 39 | 148 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 56 | 40 | 158 |
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Workout Graph
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