Alan Bernard 5:06 row
593
Meters
5:06.0
Time
4:18.0
Pace
30
Calories
111
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 140 |
November 29, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.0 | 593 | 4:18.0 | 20 | 370 | 30 | 20 | 111 |
| 5:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 20 | 111 |
| 5:06.0 | 9 | 5:33.3 | 9 | 332 | 0 | 0 | 111 |
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