Alan Bernard 22:23 row
3,378
Meters
22:23.5
Time
3:18.8
Pace
167
Calories
93
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 146 |
December 05, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.5 | 3,378 | 3:18.8 | 45 | 453 | 167 | 21 | 93 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 21 | 83 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 20 | 91 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 23 | 109 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 21 | 91 |
| 22:23.5 | 341 | 3:30.4 | 38 | 429 | 17 | 20 | 91 |
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Workout Graph
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