Alan Bernard 5000m row
5,000
Meters
23:21.2
Time
2:20.1
Pace
285
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 40 |
| Stroke Count | 941 |
| Drag Factor | 147 |
December 05, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.2 | 5,000 | 2:20.1 | 127 | 737 | 285 | 40 | 148 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 59 | 39 | 141 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 57 | 40 | 144 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 56 | 40 | 149 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 56 | 40 | 151 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 57 | 42 | 156 |
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Workout Graph
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