Alan Bernard 5:06 row
615
Meters
5:06.5
Time
4:09.1
Pace
31
Calories
107
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 14 |
| Stroke Count | 103 |
| Drag Factor | 145 |
December 05, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 615 | 4:09.1 | 23 | 377 | 31 | 14 | 107 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 20 | 107 |
| 5:06.5 | 13 | 4:10.0 | 22 | 377 | 0 | 9 | 107 |
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