Alan Bernard 22:38 row
3,512
Meters
22:38.5
Time
3:13.4
Pace
174
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 147 |
December 06, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.5 | 3,512 | 3:13.4 | 48 | 466 | 174 | 21 | 105 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 21 | 104 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 20 | 101 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 | 115 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 21 | 107 |
| 22:38.5 | 354 | 3:43.8 | 31 | 407 | 17 | 20 | 100 |
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Workout Graph
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