Alan Bernard 5000m row
5,000
Meters
23:38.3
Time
2:21.8
Pace
282
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 38 |
| Stroke Count | 919 |
| Drag Factor | 148 |
December 06, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.3 | 5,000 | 2:21.8 | 123 | 722 | 282 | 38 | 151 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 56 | 39 | 140 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 57 | 38 | 151 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 56 | 39 | 148 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 55 | 39 | 150 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 58 | 39 | 166 |
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Workout Graph
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