Alan Bernard 22:31 row
3,547
Meters
22:31.0
Time
3:10.4
Pace
178
Calories
96
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 153 |
December 09, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.0 | 3,547 | 3:10.4 | 51 | 474 | 178 | 20 | 96 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 20 | 91 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 20 | 96 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 23 | 114 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 21 | 90 |
| 22:31.0 | 361 | 3:29.1 | 38 | 431 | 18 | 20 | 92 |
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Workout Graph
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