Alan Bernard 5000m row
5,000
Meters
22:32.7
Time
2:15.2
Pace
294
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 38 |
| Stroke Count | 869 |
| Drag Factor | 154 |
December 09, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 786 | 294 | 38 | 148 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 37 | 140 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 38 | 145 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 59 | 38 | 150 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 40 | 150 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 59 | 40 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.