Alan Bernard 22:14 row
3,559
Meters
22:14.4
Time
3:07.4
Pace
177
Calories
97
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 153 |
December 10, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.4 | 3,559 | 3:07.4 | 53 | 482 | 177 | 20 | 97 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 20 | 99 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 20 | 97 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 | 108 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 21 | 89 |
| 22:14.4 | 336 | 3:20.0 | 44 | 450 | 16 | 20 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.