Alan Bernard 5000m row
5,000
Meters
22:39.6
Time
2:15.9
Pace
291
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 37 |
| Stroke Count | 863 |
| Drag Factor | 154 |
December 10, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 779 | 291 | 37 | 144 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 37 | 136 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 37 | 140 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 37 | 144 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 57 | 38 | 142 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 59 | 40 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.