Alan Bernard 5:04 row
653
Meters
5:04.6
Time
3:53.2
Pace
33
Calories
106
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 153 |
December 10, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.6 | 653 | 3:53.2 | 28 | 394 | 33 | 20 | 106 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 20 | 106 |
| 5:04.6 | 7 | 5:28.5 | 10 | 333 | 0 | 0 | 107 |
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