Alan Bernard 22:26 row
3,463
Meters
22:26.0
Time
3:14.3
Pace
173
Calories
92
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 152 |
December 11, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.0 | 3,463 | 3:14.3 | 48 | 464 | 173 | 21 | 92 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 20 | 94 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 20 | 88 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 | 104 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 | 89 |
| 22:26.0 | 328 | 3:42.5 | 32 | 409 | 16 | 20 | 89 |
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Workout Graph
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