Alan Bernard 5:07 row
645
Meters
5:07.5
Time
3:58.3
Pace
32
Calories
100
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 15 |
| Stroke Count | 109 |
| Drag Factor | 152 |
December 11, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 645 | 3:58.3 | 26 | 388 | 32 | 15 | 100 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 22 | 100 |
| 5:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 8 | 100 |
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