Alan Bernard 22:25 row
3,522
Meters
22:25.7
Time
3:11.0
Pace
176
Calories
96
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 151 |
December 13, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.7 | 3,522 | 3:11.0 | 50 | 472 | 176 | 20 | 96 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 21 | 93 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 20 | 92 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 | 109 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 21 | 93 |
| 22:25.7 | 339 | 3:34.8 | 35 | 421 | 17 | 19 | 94 |
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Workout Graph
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