Alan Bernard 5000m row
5,000
Meters
23:05.4
Time
2:18.5
Pace
287
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 39 |
| Stroke Count | 918 |
| Drag Factor | 152 |
December 13, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.4 | 5,000 | 2:18.5 | 132 | 753 | 287 | 39 | 139 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 38 | 132 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 57 | 39 | 135 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 56 | 40 | 136 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 57 | 40 | 138 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 58 | 41 | 156 |
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Workout Graph
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