Alan Bernard 5:05 row
634
Meters
5:05.8
Time
4:01.1
Pace
32
Calories
104
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 148 |
December 13, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 634 | 4:01.1 | 25 | 385 | 32 | 20 | 104 |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 20 | 104 |
| 5:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 0 | 104 |
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