Alan Bernard 22:31 row
3,347
Meters
22:31.3
Time
3:21.8
Pace
166
Calories
90
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 148 |
December 16, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.3 | 3,347 | 3:21.8 | 43 | 446 | 166 | 20 | 90 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 20 | 86 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 20 | 87 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 | 102 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 21 | 91 |
| 22:31.2 | 330 | 3:49.0 | 29 | 400 | 16 | 20 | 87 |
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Workout Graph
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