Alan Bernard 5000m row
5,000
Meters
23:24.3
Time
2:20.4
Pace
284
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 41 |
| Stroke Count | 967 |
| Drag Factor | 150 |
December 16, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.3 | 5,000 | 2:20.4 | 126 | 734 | 284 | 41 | 141 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 40 | 138 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 57 | 40 | 138 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 56 | 41 | 137 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 56 | 41 | 142 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 57 | 44 | 152 |
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Workout Graph
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