Alan Bernard 5:06 row
646
Meters
5:06.9
Time
3:57.5
Pace
32
Calories
104
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 15 |
| Stroke Count | 105 |
| Drag Factor | 145 |
December 16, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.9 | 646 | 3:57.5 | 26 | 389 | 32 | 15 | 104 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 21 | 104 |
| 5:06.8 | 14 | 4:02.8 | 24 | 384 | 0 | 9 | 105 |
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