Alan Bernard 22:23 row
3,432
Meters
22:23.9
Time
3:15.7
Pace
170
Calories
93
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 147 |
December 17, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.9 | 3,432 | 3:15.7 | 47 | 460 | 170 | 21 | 93 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 21 | 94 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 20 | 86 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 | 108 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 21 | 87 |
| 22:23.9 | 329 | 3:38.6 | 33 | 415 | 16 | 20 | 91 |
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Workout Graph
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