Alan Bernard 5000m row
5,000
Meters
23:29.6
Time
2:20.9
Pace
283
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 41 |
| Stroke Count | 963 |
| Drag Factor | 148 |
December 17, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.6 | 5,000 | 2:20.9 | 125 | 730 | 283 | 41 | 134 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 57 | 40 | 129 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 56 | 40 | 131 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 57 | 41 | 134 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 56 | 41 | 137 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 57 | 43 | 143 |
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Workout Graph
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