Alan Bernard 5:07 row
690
Meters
5:07.4
Time
3:42.7
Pace
34
Calories
103
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 14 |
| Stroke Count | 105 |
| Drag Factor | 145 |
December 17, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 690 | 3:42.7 | 32 | 408 | 34 | 14 | 103 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 21 | 103 |
| 5:07.3 | 16 | 3:48.1 | 29 | 401 | 0 | 8 | 103 |
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