Alan Bernard 22:22 row
3,415
Meters
22:22.0
Time
3:16.4
Pace
169
Calories
95
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 146 |
December 18, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 3,415 | 3:16.4 | 46 | 458 | 169 | 20 | 95 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 20 | 89 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 20 | 94 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 | 111 |
| 20:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 21 | 90 |
| 22:22.0 | 331 | 3:34.5 | 35 | 422 | 16 | 20 | 91 |
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Workout Graph
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