Alan Bernard 5000m row
5,000
Meters
23:18.3
Time
2:19.8
Pace
286
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 41 |
| Stroke Count | 972 |
| Drag Factor | 147 |
December 18, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.3 | 5,000 | 2:19.8 | 128 | 740 | 286 | 41 | 142 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 58 | 40 | 135 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 42 | 139 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 57 | 41 | 143 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 56 | 42 | 141 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 44 | 152 |
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Workout Graph
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