Alan Bernard 5:04 row
673
Meters
5:04.7
Time
3:46.3
Pace
33
Calories
105
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 147 |
December 18, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 673 | 3:46.3 | 30 | 403 | 33 | 20 | 105 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 20 | 105 |
| 5:04.6 | 9 | 4:15.5 | 21 | 372 | 0 | 0 | 106 |
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