Alan Bernard 22:32 row
3,412
Meters
22:32.6
Time
3:18.2
Pace
169
Calories
94
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 149 |
December 19, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.6 | 3,412 | 3:18.2 | 45 | 454 | 169 | 21 | 94 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 20 | 91 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 20 | 91 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 | 104 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 21 | 93 |
| 22:32.5 | 347 | 3:39.7 | 33 | 413 | 17 | 21 | 92 |
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Workout Graph
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