Alan Bernard 5000m row
5,000
Meters
23:41.0
Time
2:22.1
Pace
283
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 41 |
| Stroke Count | 987 |
| Drag Factor | 149 |
December 19, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.0 | 5,000 | 2:22.1 | 122 | 719 | 283 | 41 | 141 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 57 | 41 | 135 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 57 | 41 | 140 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 57 | 41 | 145 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 55 | 42 | 139 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 57 | 43 | 149 |
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Workout Graph
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