Alan Bernard 5:05 row
657
Meters
5:05.5
Time
3:52.4
Pace
33
Calories
106
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 147 |
December 19, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.5 | 657 | 3:52.4 | 28 | 395 | 33 | 22 | 106 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 22 | 106 |
| 5:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 0 | 107 |
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