Alan Bernard 22:25 row
3,335
Meters
22:25.0
Time
3:21.6
Pace
166
Calories
97
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 149 |
December 23, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.0 | 3,335 | 3:21.6 | 43 | 446 | 166 | 20 | 97 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 20 | 90 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 20 | 98 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 | 112 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 21 | 93 |
| 22:25.0 | 319 | 3:47.2 | 30 | 402 | 16 | 20 | 93 |
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Workout Graph
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