Alan Bernard 5:06 row
650
Meters
5:06.1
Time
3:55.4
Pace
32
Calories
110
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 15 |
| Stroke Count | 104 |
| Drag Factor | 150 |
December 23, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.1 | 650 | 3:55.4 | 27 | 392 | 32 | 15 | 110 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 21 | 110 |
| 5:06.1 | 13 | 3:54.6 | 27 | 393 | 0 | 10 | 111 |
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