Alan Bernard 22:23 row
3,286
Meters
22:23.0
Time
3:24.3
Pace
162
Calories
99
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 143 |
January 06, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.0 | 3,286 | 3:24.3 | 41 | 441 | 162 | 21 | 99 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 20 | 96 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 20 | 93 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 | 111 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 22 | 101 |
| 22:23.0 | 329 | 3:37.3 | 34 | 417 | 16 | 20 | 98 |
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Workout Graph
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