Alan Bernard 5000m row
5,000
Meters
24:05.6
Time
2:24.5
Pace
278
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 43 |
| Stroke Count | 1054 |
| Drag Factor | 144 |
January 06, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.6 | 5,000 | 2:24.5 | 116 | 698 | 278 | 43 | 153 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 56 | 43 | 141 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 55 | 44 | 150 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 55 | 43 | 154 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 56 | 43 | 158 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 56 | 46 | 163 |
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Workout Graph
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