Alan Bernard 22:44 row
3,480
Meters
22:44.0
Time
3:15.9
Pace
173
Calories
94
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 145 |
January 07, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.0 | 3,480 | 3:15.9 | 46 | 460 | 173 | 20 | 94 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 20 | 92 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 20 | 94 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 | 105 |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 21 | 94 |
| 22:44.0 | 358 | 3:49.0 | 29 | 400 | 18 | 20 | 89 |
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Workout Graph
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