Alan Bernard 22:16 row
3,366
Meters
22:16.7
Time
3:18.5
Pace
167
Calories
97
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 146 |
January 08, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.7 | 3,366 | 3:18.5 | 45 | 453 | 167 | 21 | 97 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 20 | 93 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 20 | 98 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 | 111 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 22 | 92 |
| 22:16.7 | 314 | 3:37.6 | 34 | 416 | 15 | 20 | 93 |
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Workout Graph
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