Alan Bernard 5000m row
5,000
Meters
24:27.9
Time
2:26.7
Pace
276
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 44 |
| Stroke Count | 1088 |
| Drag Factor | 146 |
January 08, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.9 | 5,000 | 2:26.7 | 111 | 680 | 276 | 44 | 134 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 56 | 44 | 132 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 55 | 44 | 132 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 647 | 54 | 44 | 128 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 55 | 44 | 137 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 56 | 47 | 145 |
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Workout Graph
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