Alan Bernard 5:08 row
682
Meters
5:08.4
Time
3:46.0
Pace
33
Calories
102
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 145 |
January 08, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.4 | 682 | 3:46.0 | 30 | 404 | 33 | 14 | 102 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 21 | 103 |
| 5:08.3 | 18 | 3:50.5 | 29 | 398 | 0 | 7 | 102 |
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