Alan Bernard 22:21 row
3,530
Meters
22:21.2
Time
3:09.9
Pace
175
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 149 |
January 09, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.2 | 3,530 | 3:09.9 | 51 | 475 | 175 | 21 | 104 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 22 | 99 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 20 | 106 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 | 116 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 21 | 98 |
| 22:21.2 | 327 | 3:35.9 | 35 | 419 | 16 | 21 | 103 |
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Workout Graph
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