Alan Bernard 5000m row
5,000
Meters
23:49.5
Time
2:22.9
Pace
281
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 45 |
| Stroke Count | 1089 |
| Drag Factor | 149 |
January 09, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 712 | 281 | 45 | 148 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 57 | 45 | 145 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 55 | 45 | 147 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 56 | 45 | 148 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 56 | 46 | 147 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 57 | 48 | 154 |
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Workout Graph
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