Alan Bernard 21:55 row
3,487
Meters
21:55.2
Time
3:08.5
Pace
174
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 148 |
January 10, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.2 | 3,487 | 3:08.5 | 52 | 479 | 174 | 21 | 102 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 21 | 100 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 20 | 102 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 | 110 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 21 | 98 |
| 21:55.2 | 280 | 3:25.7 | 40 | 438 | 14 | 20 | 101 |
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Workout Graph
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