Alan Bernard 5000m row
5,000
Meters
24:35.8
Time
2:27.5
Pace
273
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 46 |
| Stroke Count | 1131 |
| Drag Factor | 150 |
January 10, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.8 | 5,000 | 2:27.5 | 109 | 674 | 273 | 46 | 137 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 56 | 45 | 132 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 54 | 46 | 134 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 663 | 54 | 45 | 134 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 656 | 54 | 46 | 142 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 683 | 55 | 48 | 145 |
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Workout Graph
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