Alan Bernard 5:07 row
664
Meters
5:07.7
Time
3:51.7
Pace
33
Calories
107
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 15 |
| Stroke Count | 110 |
| Drag Factor | 147 |
January 10, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.7 | 664 | 3:51.7 | 28 | 396 | 33 | 15 | 107 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 22 | 106 |
| 5:07.6 | 17 | 3:43.5 | 31 | 407 | 0 | 8 | 109 |
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