Alan Bernard 22:28 row
3,417
Meters
22:28.5
Time
3:17.3
Pace
170
Calories
103
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 149 |
January 13, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.5 | 3,417 | 3:17.3 | 46 | 456 | 170 | 20 | 103 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 20 | 99 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 20 | 100 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 | 117 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 21 | 103 |
| 22:28.5 | 333 | 3:42.9 | 32 | 408 | 16 | 20 | 97 |
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Workout Graph
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