Alan Bernard 5000m row
5,000
Meters
23:56.8
Time
2:23.6
Pace
279
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 46 |
| Stroke Count | 1118 |
| Drag Factor | 150 |
January 13, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.8 | 5,000 | 2:23.6 | 118 | 706 | 279 | 46 | 143 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 56 | 46 | 135 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 55 | 46 | 140 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 56 | 46 | 148 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 55 | 47 | 144 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 57 | 49 | 150 |
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Workout Graph
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