Alan Bernard 5:06 row
637
Meters
5:06.4
Time
4:00.5
Pace
32
Calories
103
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 15 |
| Stroke Count | 104 |
| Drag Factor | 148 |
January 13, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.4 | 637 | 4:00.5 | 25 | 386 | 32 | 15 | 103 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 21 | 103 |
| 5:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 9 | 104 |
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