Alan Bernard 22:25 row
3,399
Meters
22:25.5
Time
3:17.9
Pace
170
Calories
94
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 151 |
January 14, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.5 | 3,399 | 3:17.9 | 45 | 455 | 170 | 21 | 94 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 20 | 90 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 20 | 92 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 23 | 107 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 22 | 91 |
| 22:25.5 | 325 | 3:43.8 | 31 | 407 | 16 | 20 | 90 |
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Workout Graph
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